It was hot on Sunday, 90 plus degrees. Despite this, Julie and I decided to go for a bike ride. In doing so, we filled our water bottles to the brim, and set out on our normal route along the Rillito River Park. We stopped at Trader Joe's for lunch where I bought another big bottle of water and slammed it. Afterwards, we rode back.
After we got home, I felt pretty tired, so I thought, "I must be dehydrated." As a result, I drank more water, a lot more water. As I slumped down in my seat sipping on my water bottle, I sat outside, with my wife sitting next to me.
She turned to me and asked, "Are you doing the pool today?" gesturing toward the pool.
"Yeah, I will, in a minute. I'm just real tired after our ride."
After sitting there for more like 20 minutes, she then got up and started cleaning the pool sweep herself.
"Okay, okay," I said as I got up.
While working on the pool, cleaning various filters and pool sweeps, I felt really light headed. In fact, I kept getting head rushes and almost falling over.
"What is wrong with me; that bike ride did a real number on me," I thought, so, I got some more water.
After my chores, I felt so awful that I laid in bed for four hours, knowing that guests were coming over that night, getting up only to pee all the water I drank. I figured that I'd feel better after a nap.
Unfortunately, when our guests came over, I still felt bad. In fact, I could barely hold a conversation. I just kept apologizing for being so tired and out of it, blaming it on the fact I just woke up from a nap. As we talked, I sucked down a home brewed beer.
After dinner, I felt even worse. In fact, as I was doing the dishes, I had this terrible tunnel vision, and felt dizzy and wobbly. I poured out the beer I was drinking.
Afterwards, we sat outside, on the back porch, to socialize over beer and wine, and I just sat there, unable to follow the conversations going on. At some point, someone asked me a question, and waited for me to respond. After a pause, I finally said something like, "I'm sorry; what did you say? I don't feel very good. I've just been so out of it since that bike ride today."
Fran, one of our guests, and a medical social worker said, "Maybe you are dehydrated."
"I drank tons of water."
"How much water?"
"I must of filled that water bottle four times since I got back from the ride", I said, pointing to the water bottle that fits in the cage on my bike, sitting on the table we were sitting at.
"Maybe it's your electrolytes."
"What do you mean?"
"I bet you washed out your electrolytes with all that water."
Julie, my wife, said, "I've got some powdered stuff that is like Gatorade. Let me mix you up some."
A couple of minutes later she came back from the kitchen with a water bottle filled with yellowish liquid.
As I sat there and drank it, like magic, within minutes the conversations became much clearer. I became a lot more alert, and started cracking jokes, feeling a little more like myself. The difference was between night and day.
The lesson: I was on the verge of Water Intoxication, drinking myself to death with all that water, literally.